Many natural foods, plants and herbs have been used for centuries for their healing abilities. Before modern Western medicine existed, our ancestors relied sole...
We've sung the praises of lemon water in the past, and for good reason – a single lemon can provide 64% of your daily recommended vitamin C intake. Lemons also ...
The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. ...
Do you ever wake up feeling tired and a little out of it? Have the activities from the night before put a drain on your body? This is a common problem for most ...
People who snore. We all know them. Maybe it's one of your parents, a sibling, a partner, a friend... or maybe it's you. Snoring is common, but if you're the on...
Just one quick stroll down a laundry detergent aisle can give me a migraine. I usually know exactly what I need and quickly grab it and go. (Always clear items ...
Detoxing your body has never been easier with these simple detox ingredients you can add right into your water. And, as drinking water is a crucial part of perf...
There has been much controversy over whether it is safe to ingest essential oils or not, and there are many strong opinions on both sides of the argument. With ...
I diffuse essential oils in my home at least a couple of times a week. I love it! I use it to deodorize and to help heal.
I have a slight allergy and exercis...
We all know smoking isn't good for your body. In fact, tobacco holds first place for the substance that causes the most health damage worldwide. Six million peo...
Have you ever walked into a store or house and instantly felt relaxed? This happens to me whenever I walk into any health food store. I get an immediate feeling...
By Gillian B
This is one of my go-to meals, it is incredibly versatile. Sometimes I add turmeric, ginger and ground coriander or any warming spices to ease d...
