Mornings, or whatever time of day you get out of bed, set the tone for the day. Most mornings ooze chaos, and so it is from dawn and well past dusk. Amid kids, ...
Many people are overthinkers, and that isn’t necessarily a bad thing. Overthinking is linked to creativity and problem-solving. However, those who overthink too...
"What goes around, comes around." If you believe in karma, then you believe that giving out good energy will bring it back to you full circle. The same goes for...
Do you take care of yourself? You know, brush your teeth and comb your hair? Of course you do! You take the time each day to take care of your physical body wi...
Have you heard about meditation? And you've wanted to give it a try, right? Well, here's your chance!
What is meditation all about?
There are many different w...
Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. “Participatin...
