As legend tells it, an old monk sat quietly meditating on a mountainside when a snake and a crane began to fight. As he watched, he noticed the interplay of the...
Some people seem to be born naturally empathetic. If this is you, chances are you’re compassionate, have a keen intuition, an undeniable depth to their personal...
Post-traumatic stress disorder, or PTSD, is an anxiety disorder caused by extremely stressful, terrifying or distressing events. (1) PTSD symptoms include hype...
Manic depression, not to be confused with depression, is also known as bipolar disorder. It’s marked by extreme highs and lows in energy, activity levels, sleep...
Are you looking for something magical and powerful to assist you to come into full alignment in mind, body and spirit ? Are you wanting a new start but not sure...
The following Kundalini Meditation is an effective meditation to heal & help alleviate conscious & subconscious addictions. We can be addicted to attent...
Worrying is something that most of us are guilty of. While a little bit of worry can be constructive, most of the time it becomes detrimental to your peace of m...
The third eye is viewed as a spiritual sign. It represents your capability to conquer the many challenges that life throws at you. Opening your third eye allows...
Anxiety affects more than 40 million people aged 18 and up. The most common mental illness, anxiety costs over $42 billion in mental health bills. But instead o...
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof “The Iceman” holds a startling...
Between 2010 and 2015, sales of ADHD medications rose 8% each year. Several health experts attribute this not to a rise in Attention-Deficit/Hyperactivity Disor...
What do you think is a better way to influence and change bad behavior? Is it punishment or meditation?
One Elementary School Makes a Change
At most elementar...
