Very few people on earth can say they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common t...
Meditation resistance? Sure, any time you make an excuse to be anywhere else other than calming your mind from stress or anxiety, you are actively resisting all...
Most of us instinctively know that negative thinking leads to negative outcomes, whether financial, social, or physical. But why is that? Well, when broken down...
Even a seemingly calm brain can be an incredibly busy place. It's only really through meditation that we learn to work with – not change – this level of busynes...
If you're unfamiliar with the term "higher self," it refers to the real you. Your higher self is you, in a state of total consciousness. Those who adhere to the...
Considering that acupuncture is the practice of inserting extremely thing needles through the skin at strategic points on the body, it may make you a bit nervou...
So what do you think? Should kids meditate at school? Some people may be concerned that meditation is somehow a spiritual practice, but its benefits are more gr...
Anxiety is an extremely common problem today, affecting 40 million adults in the United States. While occasional anxiety is not unusual, chronic anxiety can int...
Serotonin is a chemical that helps to relay signals from one area of the brain to another, acting as a neurotransmitter. It influences a variety of psychologica...
Few things reveal the power of the human mind more than the placebo effect. Put simply, a dud pill or treatment can have a powerful effect on everything from de...
By Gillian B
If you are like me and have not tuned into children's cartoons (or much TV for that matter) for years, then you might be surprised to see this!
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Do you take care of yourself? You know, brush your teeth and comb your hair? Of course you do! You take the time each day to take care of your physical body wi...
