You probably already know that spending time in nature is great for your health and well-being. Getting some fresh air and relaxing to the sounds of birds chirp...
The liver is the largest solid organ in the body, and it can be damaged and negatively affected by poor diet and lifestyle choices. If you aren't properly takin...
When your stress level has been elevated and you feel weighed down, you could be experiencing mental fatigue. Spending long periods of time in a hectic environm...
A plant that you've probably never heard about may just be the most nutritious tree on the planet. Moringa oleifera is a plant that has been praised for its hea...
The use of antibiotics has become routine for many Americans. Take one pill for this, two pills for that... Drugs are the go-to fix for many illnesses, but what...
Onions. Whether you love them or hate them, there's no denying the amazing health benefits they offer! Onions have been used for centuries as a natural healing ...
Cancer can be an extremely devastating disease that affects not only the person diagnosed, but their friends and family members as well. While the exact causes ...
A traditional food that has been used for centuries to promote health and well-being has recently been studied by scientists for its usefulness in preventing or...
The kidneys are small, only about the size of a fist, but they perform vital functions that play a role in overall health. Each day, the kidneys filter about 12...
Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being ne...
When it comes to eating healthy, you probably don't give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your d...
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certainĀ vitamins that are essential for brai...
