As people get older, they tend to rely on medications to help them live life comfortably. However, many of these medications could be increasing a person’s chan...
The importance Omega-3 essential fatty acids in the human diet is becoming more familiar to all of us, especially those of us in the health education field. Man...
Everyone needs a little pick-me-up in the morning. Some prefer coffee, some tea, and some opt for a run.
For me, a little morning yoga is the perfect energy ...
Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy way to bring near-instan...
Right after I had my first son, I suffered from headaches and some digestive issues. I had never had digestive issues before, but I passed it off as a side effe...
