Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link between diet and mental hea...
Essential vitamins and minerals keep your body strong and healthy. If you're low in the nutrients that your body needs in order to function properly, you may st...
If you suffer from migraines, you know they are far worse than just a "bad headache." For more than 37 million people in the United States, migraines are a pain...
You've probably seen the popular milk commercials your whole life. You know, the ones that tell you how important calcium is to build strong bones. You may have...
Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant foods actually provide more protein than meat. Yes, t...
The numbers might shock you, but one in six Americans take some kind of psychiatric drug, and most of them are antidepressants. Antidepressants are just prescri...
I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
It's pretty much common knowledge now: flax seeds provide significant health benefits in a myriad of ways. Whether you are someone who uses them all the time or...
I love taking that first bite of a creamy avocado. Sometimes it is too late, though! I saw this meme on Facebook that made me laugh, so I shared it:
How tr...
