Have you ever had a "senior" moment? These days, you don't have to be a senior to have one. Without the right mix of diet and exercise, your brain health can de...
Creamy and delicious, avocados go with just about every kind of food, but they are also wonderful on their own. This very portable food is not only a source of ...
You might be surprised to find out that there are a number of food combinations you should avoid. Pairing certain foods together can negatively affect your dige...
If you suffer from migraines, you know they are far worse than just a "bad headache." For more than 37 million people in the United States, migraines are a pain...
Most of us know by now that there isn't some hidden, secret way to lose weight and stay healthy. It's all about what we put into our bodies. If you are eating h...
A pleading quack is hard to ignore. Throw in imploring, beady eyes, and you’re a goner. But don’t give in—stash those extra dinner rolls away, because feeding d...
Proteins are long chains of amino acids that play an important role in many functions within your body. Protein helps you build muscle, burn fat, feel satisfied...
Iron deficiency anemia occurs when the level of red blood cells in the body is lower than normal, meaning the body doesn't have enough iron. The body needs iron...
By Gillian B
Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to colle...
Autism is one of the fastest-growing developmental disorders in the U.S. Some even believe we are nearing epidemic proportions as we move further into 2016.
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In 1869, a French food chemist successfully made a cheap substitute for butter, made from beef fat and milk, and treated with heat, lye and pressure. Yum...
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By Gillian B
This is a totally delicious snack that is perfect for parties, especially when served with my dehydrator crackers! This recipe is a nice alterna...
