You may not realize it, but there aren't many things in your diet as important as Omega-3 fatty acids, also called omega-3s. In fact, you've probably heard that...
Let's be honest - most of crave a snack every once in a while. Instead of reaching for a candy bar in between meals, try keeping a healthy snack handy. Not only...
The importance Omega-3 essential fatty acids in the human diet is becoming more familiar to all of us, especially those of us in the health education field. Man...
You've probably heard about some of the incredible health benefits of salmon. It is a source of high-quality protein as well as vitamins and minerals, including...
Attention-Deficit Hyperactivity Disorder or ADHD is a common problem amongst adults and children alike. ADHD is most commonly treated with a drug, but many fami...
