The spinal column is such an essential part of the human body. So much of our functionality depends on it and, as a result, we need to make sure we take the bes...
Most people will wake up, get ready, drive to work, and sit for most of the day. They will then come home and feel so exhausted that they will immediately sit d...
Take a minute to add up how many hours a day you spend sitting. Factor in the amount of time you spend in the car each day, seated at a desk at work, sitting do...
