When you fall asleep, your brain causes your muscles to relax and be still. In someone who suffers from sleep paralysis, this sensation occurs while the person ...
If you've ever had a strange experience mid-sleep, you're not alone. Or maybe you wake up feeling more tired than when you went to bed? It turns out there are p...
Summer temperatures can make it pretty difficult to fall asleep. A hot, sticky room makes for a long night of tossing and turning. If you're looking for a few w...
It's estimated that 50-70 million adults in the United States have a sleep or wakefulness disorder. While it's no secret that sleep disorders can negatively aff...
If you're not getting enough sleep, every part of your body suffers. Your metabolism slows down, you have difficulty concentrating and remembering things, and y...
Have you ever noticed that lack of sleep goes hand in hand with poor nutrition choices? Maybe you stayed up all night studying for an exam or preparing for a pr...
Making your bed can often seem like a mundane, pointless task. To all the neat freaks out there, I'm sure you're all pro's. But to those who argue that there's ...
For women, turning 40 can mean a lot of things. It can be stressful, scary or exciting. Most of all, it's usually a sign of changes to come. Many women first st...
When it comes to fitness and weight loss, there is a wealth of information out there—some harmful, some helpful. But there is a lot of it, and at times it can b...
Sleep is a vital part of your overall health. Insufficient sleep can lead to many health conditions over time, including diabetes, cardiovascular disease and po...
You probably know that sleep is important for your health, but are you really getting enough? According to the National Sleep Foundation, adults ages 18-64 year...
We all know the problems associated with sleeping near a person who snores. The noise just keeps you up all night long. However, snoring is not the worst that c...
