You probably already know that selling your soul in a job that stresses you out can predispose you to illness. However, what if I told you, as a physician, that...
Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. “Participatin...
By: Gillian B
As a regular practice, journaling is one of the best ways to connect with your higher self. Sitting down and writing is very therapeutic and it...
Shinrin-Yoku is the Japanese practice of ‘Forest Bathing’, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
DW STAFF - The ability to step into a world where grass doesn't always have to be a realistic shade of green and the Sun can wear whatever style sunglasses it w...
