According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren't actively taking control...
If you're feeling overwhelmed, stressed, sick or constantly tired, you might be in need of a serious detox. Life can get busy, but it's important to make your h...
Do you have hidden anxiety? Yes, chronic stress can end up eating away at you until you feel like there's nothing left. But is that chronic stress causing anxie...
Social anxiety and introversion have a lot in common. They both cause an aversion to large crowds, a dislike for unnecessary social interactions and a preferenc...
Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing...
Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next level. Simply, superfoods are wh...
Have you ever felt like you're on the verge of a breakdown? You might be overworked, over-stressed or sleep deprived, and it feels like everything is going to c...
Brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can't seem to focus on the task at hand. What causes this? W...
Depression affects every part of your life. Your sleeping habits, your eating habits, your job, your relationships... They all suffer when you become overwhelme...
It’s no secret that stress and anxiety can cause a world of trouble for you physically, mentally, and emotionally. And while stress not only causes long-term is...
You probably know someone who is constantly complaining that they're cold. It might be a friend, a family member or a co-worker. The rest of the room could be s...
For women, turning 40 can mean a lot of things. It can be stressful, scary or exciting. Most of all, it's usually a sign of changes to come. Many women first st...
