According to the Anxiety and Depression Association of America, 40 million Americans over the age of 18 suffer from anxiety. That’s about 18 percent of the popu...
Beauty store shelves are full of products that claim to give you the thicker, longer, fuller hair that you desire. Men and women alike often spend hundreds on h...
Stress, if left unattended, can destroy a relationship. It creates a wedge between two people, pushing each farther away until they are a memory of what they us...
Most of us are constantly surrounded by stressors. Whether it's traffic, a rude co-worker or an unexpected expense, life's little surprises can easily put a dam...
The number of people who suffer from migraines, anxiety or depression today is overwhelming. While many turn to over-the-counter or prescription drugs to cope, ...
Let's face it – we all could use a bit of help in the 'stress' department. Life just seems to never run out of frustrating and anxiety-inducing situations. That...
Appropriate levels of stress can keep you motivated. But we've all got a tipping point, past which stress becomes destructive – deadly, even. So when does chron...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
Have you ever felt like stress crept up on you? One moment you were loving your new position at work but then suddenly, you were feeling overwhelmed by the chal...
If you have trouble falling asleep or staying asleep, you're not alone. Sleep problems are more common than you might think. Over 70 million Americans suffer fr...
Stress happens. But the way you handle it can determine how severely it affects you. Handling it poorly can negatively affect every aspect of your life, so lear...
Considering that acupuncture is the practice of inserting extremely thing needles through the skin at strategic points on the body, it may make you a bit nervou...
