Have you ever walked into a store or house and instantly felt relaxed? This happens to me whenever I walk into any health food store. I get an immediate feeling...
Complaining and stressing seem to be what we as American’s constantly do. We participate in complaining competitions to see whose life is worse, and we watch co...
How much do emotions affect chronic pain? A considerable amount, according to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression.
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As the seasons change and winter rolls in, we spend significantly less time outdoors, which means we are significantly more likely to experience poor air qualit...
With busy work schedules, unknown causes to health deficiencies due to synthetic products and thousands of diseases ready to spread, it gets hard not to stress ...
Shinrin-Yoku is the Japanese practice of ‘Forest Bathing’, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
You learned all about the circulatory system in high school, right? So you know all about the heart, blood and veins. But do you remember the lymphatic system?
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Detoxification is a necessary process to promote full body health. In fact, it's so important, your body does it naturally all day long! Unfortunately, this is ...
The word ‘psoas’ sounds almost like a type of food - a variation on a ‘taco’ maybe. But it’s actually what is commonly referred to as yoga therapists as the ‘de...
