By Gillian B
Weighing 3-4 lbs, the liver is the cornerstone of about 500 different functions in the body, including detoxification, blood formation, blood su...
By Gillian B
Are you an avid juicer but hate wasting all of your pulp? There are many ways to use your pulp, like composting, feeding your pets and making ve...
One of the biggest obstacles that people face when they are trying to take control of their health is having no idea what to eat. Suddenly, all the meals that y...
The importance Omega-3 essential fatty acids in the human diet is becoming more familiar to all of us, especially those of us in the health education field. Man...
This is my go-to veggie recipe! It is so good that it's hard not to eat the whole tray at once. I love the little crispy bits of cauliflower at the bottom, too....
If you are into meatless eating, and you happen to have a crockpot or a slow cooker handy, you'll want to check out these easy and delicious vegan and vegetaria...
By Gillian B
Whether you are vegan, or you or someone you are feeding has food sensitivities, sometimes you do not want to use eggs. Whatever the reason, I h...
By: Gillian B
This time of year, there is nothing better than warm food. This is a recipe that I came up with when I was trying to think of creative 'treat' id...
On the Winter Solstice and throughout the winter months, soups do more than just nourish you. They warm you inside and out! This Smokey Black Bean and Sweet Pot...
By Gillian B
This is one of my go-to meals, it is incredibly versatile. Sometimes I add turmeric, ginger and ground coriander or any warming spices to ease d...
By: Gillian B
These little babies are a savory treat in the morning but are also incredible as an appetizer when you have company. They are high in protein a...
