So much of our time (22.6 hours a day, to be exact) is accounted for by things like work, sleeping, and household chores. That leaves a little over 2 hours for ...
Loss of flexibility creeps up on everyone. One day, it is easy to do all sorts of motions for a community soccer team or with the kids. The next, one can barely...
You learned all about the circulatory system in high school, right? So you know all about the heart, blood and veins. But do you remember the lymphatic system?
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