I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many wonderful shade-grown yerba mate pr...
Admit it. You've tried dieting to lose weight. But what if those "diet" foods are part of the problem? Try these 10 foods, instead, to balance hormones and then...
Losing weight can be extremely difficult. It can also be frustrating, especially when you're doing all the right things and the scale just won't budge. If you'r...
Have you ever started a diet only to fail? The answer to permanent weight loss isn’t found in crash diets or starvation. In order to keep weight off for good, s...
Weight loss is hard work. And despite all of the magic pills and powders on the market that claim to do the work for you, diet and exercise are key. There aren'...
Beer, wine, whiskey, margaritas... regardless of your drink of choice, too much is sure to make you regret it in the morning. If you drink alcohol, you're proba...
Losing weight can be extremely difficult, especially when you feel like you're doing all the right things but the scale just isn't budging. Frustration can ofte...
Drinking tea provides many health benefits. Next to water, tea is the most imbibed beverage in the world. Certain herbal teas target specific neurological or ph...
Do you feel like you're carrying a bit of extra weight around your thighs? If so, I've got plenty of good news for you today! The first point is that it's total...
Every single year, Americans spend more than $60 billion on weight loss programs and products. Despite that figure being twice what it was in 1992, the percenta...
Do you find it difficult to lose weight, even though you exercise regularly and follow a strict diet? It could be that your weight loss hormones haven't been sw...
Think you don't have time for a great workout? Think again!
If you've got time to scroll through your Facebook feed, I guarantee you've got time for this sup...
