We are told from the beginning about how important sleep is for the body. But how important is it really? Healthwise, chronic sleep loss can put you at an incre...
I diffuse essential oils in my home at least a couple of times a week. I love it! I use it to deodorize and to help heal.
I have a slight allergy and exercis...
Have you ever walked into a store or house and instantly felt relaxed? This happens to me whenever I walk into any health food store. I get an immediate feeling...
