The number of people who suffer from migraines, anxiety or depression today is overwhelming. While many turn to over-the-counter or prescription drugs to cope, ...
Very few people on earth can say they have never experienced anxiety. While each one of us experiences it a bit differently, physiologically there is a common t...
Most of us instinctively know that negative thinking leads to negative outcomes, whether financial, social, or physical. But why is that? Well, when broken down...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
Most people, as they get older, resign themselves to living with various sorts of pain and age-related health issues. Anna Pesce was one of them.
For decades...
The term sciatica describes the symptoms of leg pain, which can include tingling, numbness or weakness. The pain originates in the lower back and travels down t...
Breast size and shape are often sources of insecurity for women. Many women believe there's nothing they can do about the shape or size of their breasts, other ...
Experiencing pain or other symptoms without knowing the cause can be frustrating. A herniated disc is something that many people overlook. The spinal column is ...
Stress is like "good cop / bad cop": some is beneficial, but too much can lead to trouble. How do you know which is which? Sometimes you don't, which is why the...
Few things reveal the power of the human mind more than the placebo effect. Put simply, a dud pill or treatment can have a powerful effect on everything from de...
It's no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights... Getting your heart rate pumping is a great way to burn calo...
Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there's still that last bit of belly fat that your...
