Try this Heart-Opening Yoga Sequence!

By Gillian B

Yoga is such a wonderful way to open up the physical body, but also to quiet the mind and connect with the spirit. @realleyla and I shot this heart-opening yoga sequence for you!

Remember, you are the captain of your own ship. If it doesn’t feel right, don’t do it.

Enjoy!

Want more inspiration, yoga and healthy recipes? Join me on Instagram, Twitter and Facebook and check out my blog.