Take two capsules of Oxy-Powder to help relieve as and bloating. Do not take Oxy-Powder at the same time as other supplements.
Take two capsules of Kohlbitr Activated Charcoal to help aid in detox. Do not take Kohlbitr at the same time as other supplements.
For Beginners (Sensitive To Herbs Or New To Detoxing)
Take RUG with food.
Week 1: Take 1 capsule each day.
Week 2: Take 2 capsules each day.
Week 3: Take 3 capsules each day.
Week 4: Take 4 to 6 capsules each day, split into two doses, on the fourth week and each week thereafter until you stop.
Intermediate & Advanced (Experienced Detoxers)
Take RUG with food twice a day. When taking more than one capsule, split the dosage into two doses.
Week 1 - Days 1 & 2: 1-2 capsules.
Days 3 & 4: 3-4 capsules.
Days 5 & 6: 5-6 capsules.
Week 2 and on: Take 6-10 capsules daily with food, split into two doses. In general, women take a maximum of 6 capsules per day, and men take a maximum of 10 capsules per day.
Intended for use over a 1-3 month period. Generally, taking RUG for a month straight is a good place to start. If you notice any release of Unwanted Guests, continue the product for another 2 to 3 months, as needed. David Wolfe uses RUG 4 months a year (1 month each season) to maintain an Unwanted Guest-Free environment. Pick your month and make it a ritual.
Remember to stay hydrated while using RUG, and monitor bowel function to maintain 2-3 movements each day. Be sure to eat fiber-rich plant food such as fruits and especially vegetables when taking RUG. If you feel nauseous or lethargic after taking RUG, reduce dosage or discontinue use.
Take RUG 3-4 hours apart from charcoal and OxyPowder.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.