Bulgur Wheat: 7 Health Benefits
Bulgur wheat is a type of whole wheat durum grain. It’s low in fat and high in essential minerals. It provides the...
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Poblano Peppers: 8 Benefits & Uses
Poblano peppers are a green, spicy pepper loaded with antioxidants. When it comes to heat, the poblano pepper is somewhere in between...
7 Steps That Prevent The Common Cold Or Flu
Prevention is key when it comes to cold and flu season. The flu is caused by Influenza A and B viruses. It’s...
Phytoplankton: 6 Health Benefits
Phytoplankton are single-celled aquatic organisms. Like spirulina and chlorella, phytoplankton is a micro-algae, but it’s found in both saltwater and freshwater environments....
Amasai: 3 Health Benefits
Amasai is a fermented, probiotic milk beverage commonly consumed throughout South Africa. Amasai has a similar consistency to kefir. The taste may...
8 Cat's Claw Health Benefits & Uses
Cat’s claw has a long history of medicinal use, dating back to the Inca civilization in South America. In fact, this powerful...
Strawberries Provide These 2 Surprising Health Benefits!
From strawberry waffles and strawberry pie to strawberry smoothies and strawberry jam, the amount of homemade treats you can make using ripe...
Psoriasis Symptoms & 5 Natural Treatments
Chances are you’ve seen someone with psoriasis. Unfortunately, this chronic immune system disease is hard to miss, even though psoriasis symptoms can...
Pneumonia Treatment: 5 Steps To Reduce Symptoms
Pneumonia is an infection that inflames the air sacs, in either one or both lungs. It can be mild, however, pneumonia can...
Wheatgrass Benefits: 21 Reasons To Add More To Your Diet
Wheatgrass is the edible young grass of the common wheat plant. It’s most commonly consumed in juice form, pill form, or as...
10 Castor Oil Benefits & Uses
Castor oil isn't just grandma's idea. In fact, castor oil has been used for centuries for its medicinal benefits. Ayurvedic medicine practitioners...
8 Brewer's Yeast Benefits & Uses
You may say yuck, but this single-celled fungus boasts many health benefits. Yes, brewer’s yeast plays a key role in the process...
Rutabaga: 5 Health Benefits
If you’re a fan of turnips, you’d most likely love rutabagas. The two are similar in both appearance and taste. The rutabaga...
Turkey Tail Mushrooms: 6 Benefits & Uses
Turkey tail mushroom benefits your health in a variety of fantastic ways, including boosting your immune system. This curious mushroom is named...
Coconut Kefir: 6 Health Benefits
Coconut kefir. The words just roll off the tongue, don’t they? Just like the flavors of this delicious, probiotic food. Home to...
Oral Thrush Treatment: 8 Home Remedies
Oral thrush is an overgrowth of the yeast Candida albicans in the lining of the mouth. Bacteria lives in the mouth an...
Athlete's Foot Symptoms & 4 Natural Remedies
Athlete’s foot is a fungal infection that affects the toes or the feet. It’s caused by fungi that feeds on the proteins...
Lyme Disease Treatment: Causes, Symptoms & 4 Natural Remedies
Lyme disease is transmitted by the bite of a black-legged tick or deer tick. (1) Depending on how much time has passed...
5 Benefits Of Yacon Syrup
Extracted from the roots of the yacon plant, yacon syrup is dark brown in color and tastes similar to molasses or jicama. Yacon...
Red Cabbage: 5 Benefits & Uses
Red cabbage, often called purple cabbage, can be eaten raw, steamed, braised or sauteed. Red cabbage is a cruciferious vegetable that offers...
Dragon Fruit: 6 Health Benefits
Dragon fruit is a tropical superfood that grows on the Hylocereus cactus, a plant native to southern Mexico and Central America. It’s...
Kefir Benefits: 7 Uses For This Cultured, Gut-Friendly Product
Is “yum” the first word that comes to mind when you hear “cultured dairy”? Well, with this one, it should be. But...
Jicama: 7 Benefits & Uses
Jicama, also known as yambean, is a bulbous root vegetable. Some have compared its consistency to a mixture of an apple and...
Eleuthero Root: 8 Health Uses
Eleuthero root, used in traditional Chinese medicine for thousands of years, is still relatively new as an herbal remedy in the United...