Banana Bread Breakfast Smoothie Recipe
Quick Quiz! What do Intermittent Fasting and Time-Restricted Eating have in common? At some point, you are going to break your fast!...
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5 Perennial Crops That Will Grow Back Year After year
How many times have you planted seeds, prepared your soil, pulled weeds and harvested your crops only to tear everything out at...
Yerba Mate: Its History and Health Benefits
I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many...
Veggie Bowl: A Plant-Based Meal You'll Love
If you’d like a hearty plant-based meal that will keep you satisfied, try this balanced Veggie Bowl recipe. Meatless Monday has been...
Cordyceps: 9 Health Uses & Benefits
Cordyceps, known as a medicinal mushroom, describes a genus of fungi that includes over 400 different species. Amazingly, cordyceps mushrooms grow at...
Are These Foods Safe to Reheat? Science & Experience Say No!
There are some picky eaters who refuse to touch a plate of leftovers. But for the rest of us, well, it's just...
7 Adaptogenic Herbs That Fight Stress
Adaptogens. You've heard the word thrown around a lot lately. But why are they so amazing? Simply put, adaptogens support the body's...
6 Cancer Fighters Your Doctor Won't Tell You About!
Most people understand that cancer can be prevented or defeated by a change in diet. According to the American Cancer Society, by...
Candida Cleanse Treatment So Overgrowth Dies
Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates—anything from high fructose corn syrup all the...
Umami Chickpea Burger
Making your favorite burger meal with a plant-based focus just got easier! This umami chickpea burger, with all your favorite fixings, is...
8 Foods For A Flat Belly
If you’ve ever found yourself struggling to get into a pair of jeans that once fit like a glove, you know the...
Pumpkin Super Spiced Up Latte!
Fall is in the air, and the days are getting shorter. Even if you live in Southern climes, you know the change...
8 Powerful Superfoods That Fight Fatigue & Stress
Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next...
Spaghetti Squash Pad Thai
Who needs noodles when you have spaghetti squash? The stringy noodles of this squash lends a twist to some fun dishes, like...
Perform a Sugar Detox in 3 Days With THESE Simple Instructions!
Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease...
Lyme Disease Treatment: Causes, Symptoms & 4 Natural Remedies
Lyme disease is transmitted by the bite of a black-legged tick or deer tick. (1) Depending on how much time has passed...
The Best Ever Nutrient-Dense Superfood Smoothie
Large gifts sometimes come in small packages, and never has this been truer than when speaking of the power-packed, superfood smoothie. The...
10 Powerful Foods That Reverse Chronic Migraines
If you suffer from migraines, you know they are far worse than just a “bad headache.” For more than 37 million people...
Chronic Migraines Are Linked To THESE Vitamin Deficiencies!
This morning, some 38 million Americans woke up with a migraine. Yes, you read that right. Over 10% of the US population...
Beet Burger: The Best Veggie Burger Recipe
With Labor Day just around the corner, this beet burger recipe is a sure way to spice up your typical menu for...
9 Reasons Why Healthy Chocolate Is The #1 Longevity Food
Chocolate or cacao is probably one of the best-loved superfoods out there. But healthy chocolate? Yes, chocolate can be a superfood. That...
Easy, Delicious Vegan and Vegetarian Crock Pot Recipes
If you are into meatless eating, and you happen to have a crockpot or a slow cooker handy, you’ll want to check...
Carrot Cake Breakfast Bowl
This time of year, there is nothing better than warm food. This is a recipe that I came up with when I...
10 Antiviral Herbs That Fight Infections
What do elderberry, oregano, and licorice root have in common? Well, we have a fruit, a leaf, and a root, so maybe...