Candida Cleanse: A Beginner's Guide
As you may know, your body naturally grows some types of fungus. In fact, most of the time, the fungus in your...
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Tansy Essential Oil: 10 Benefits & Uses
Tansy essential oil comes from a perennial tree that is a member of the aster family. Its leaves are serrated and fernlike,...
Why Do Icelandic Bird Eggs Have A Red-Orange Color?
Have you ever thought about how foods become a certain color? Here is an excerpt from my upcoming Color Cure book that will...
Raw Food Diet: Benefits & How To Do It
If you’ve ever heard of a raw food diet, you may have dismissed it as another fad. But this diet isn’t a...
Grapeseed Oil: Benefits & Side Effects
Grapeseed oil is rich in monounsaturated fatty acids like omega-6 and omega-9. When consumed in moderation, these fatty acids can provide anti-inflammatory health...
Carrot Juice: 7 Health Benefits
Have you ever turned your nose up to carrot juice? Well, maybe you didn’t realize the amazing health benefits you can enjoy...
Lime Essential Oil: 10 Uses & Benefits
Can you smell the tangy-sweet scent of lime essential oil? You know, you can extract this versatile essential oil yourself at home...
TMJ Treatment: Causes, Symptoms & Home Remedies
TMJ, commonly called “lock jaw,” refers to a group of disorders that cause problems with the jaw. The most common TMJ symptoms...
Mastitis Treatment: Symptoms & 10 Home Remedies
Mastitis is an infection that occurs in women who are breastfeeding. Mastitis causes include a buildup of milk within the breast, known...
Gallbladder Symptoms, Causes & 5 Natural Treatments
The gallbladder is a small organ responsible for storing bile that’s made in the liver. It works as part of the digestive...
C Diff: Causes, Symptoms & 6 Home Remedies
Clostridium difficile, also known as C diff, is a type of bacteria that causes over 500,000 infections in the United States each...
Spaghetti Squash Pad Thai
Who needs noodles when you have spaghetti squash? The stringy noodles of this squash lends a twist to some fun dishes, like...
Pumpkin Parfait with Coconut Caramel
With the changing leaves comes the Fall harvest, and nothing says Fall quite like pumpkins. This pumpkin parfait with autumn spices will...
Sweet & Salty Almond Butter Date Caramel
Big taste can come in small packages. Try an almond butter date caramel - with its salty sweetness - and those flavors...
6 Reasons Why You Should Stop Using Refined Flour
If you don’t pay too much attention to what you eat, your diet is probably full of refined flour. If your meals...
Kale, Serrano Chili & Mint Salad
Looking for ways to make kale a little more delectable? Try noshing on this kale, serrano and mint salad for a fresh...
5 Reasons Why You Should Eat Garlic Every Day!
Whether you love it or hate it, garlic is a superfood. And you should eat garlic often. Why? Well, for one thing,...
7 Essential Reasons Why You Should Eat Breakfast Every Morning!
You’ve heard the saying “breakfast is the most important meal of the day.” But are you taking it seriously? Many of us...
4 Ways To Get Rid Of A Migraine Without Medication
Migraine attacks can cause significant pain, lasting anywhere from a few hours to a few days. Flashes of light, blind spots, tingling...
This Is What Your Blood Type Says About Your Personality!
What’s your blood type? Chances are, if you’re from North America, you had to think about that for a little bit. I...
Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid!
You’ve probably heard about some of the amazing benefits of coconut oil ( click here for International products ) but one health benefit...
8 Natural Herbs that Improve Thyroid Function Better Than Medication!
The thyroid gland is an endocrine gland that is located in the lower front of the neck. Its main job is to...
Reduce Bloating & and Flatten Your Belly FAST With A Common Vitamin Group!
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and...
Do You Have Cold Hands And Feet? This Is How To Fix It!
If you always have cold hands and cold feet, then a quick internet search probably shows that poor circulation is to blame....