6 Signs You Need to Go Outside and Soak up the Sun!
We know the things that are bad for us, right? Smoking, drinking, eating processed foods… But what about not getting enough sunlight?...
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11 Common Symptoms of a Thyroid Problem and How to Treat it Naturally!
The thyroid gland is an endocrine gland that is located in the lower front of the neck. Its shape is similar to...
10 Science-Based Health Benefits of Hugging
There are two types of people: huggers and non-huggers. Some people just aren’t the cuddly type. They’re probably the ones who shy...
An Important Question: Why Do We Lose Friends as We Get Older?
I remember playing with friends all day long when I was younger. We would even skip lunch at times. All we would...
Add Red Onion to Your Diet and THIS Will Happen to Your Body!
While your partner might not approve of those red onions on your sandwich, they add the perfect amount of extra flavor, don’t...
This is What Your Tongue Has to Say About Your Health!
Most of us don’t really think about our tongues on a daily basis. They’re one of those body parts that are important...
6 Cancer Fighters Your Doctor Won't Tell You About!
Most people understand that cancer can be prevented or defeated by a change in diet. According to the American Cancer Society, by...
Simple Detox Water Recipes For Flat Belly, Craving Control and Cleansing
One in 10 Americans suffer from regular bloating. In some cases, it can become severe enough that it causes distention – a...
Solving Nutritional Challenges for Ethical Omnivores, Vegetarians, Vegans and Raw Foodists
Over the last 40 years, I have experienced various dietary lifestyles, including being a junk foodist, an ethical omnivore, a vegetarian then...
The Best Ever Nutrient-Dense Superfood Smoothie
Large gifts sometimes come in small packages, and never has this been truer than when speaking of the power-packed, superfood smoothie. The...
5 Home Remedies For Burn Relief + Foods To Eat & Avoid
Whether they’re from exposure to the sun, a hot liquid or something else, there’s no debating that burns hurt. Severe burns can...
Royal Jelly: 10 Benefits & Uses
Royal jelly is a substance full of nutritious benefits. For example, it contains proteins that are essential for cell growth and reproduction....
Grapefruit: 11 Health Benefits
Nutritionally, you would be hard pressed to find another fruit that can match the grapefruit. Grapefruit health benefits, for example, include fighting...
Beets: 10 Health Benefits
The earliest known cultivation of beets and beetroots was in the Mediterranean region about 4,000 years ago. By the 9th century AD,...
Pimento Essential Oil: 9 Health Uses
Pimento, also known as Allspice, is a large evergreen tree native to the Carribbean Islands and South America. The name Allspice comes...
Parsley Essential Oil: 15 Benefits & Uses
Parsley essential oil is derived through steam distillation of parsley’s dried seeds. The oil is a natural antimicrobial, anti-rheumatic, antiseptic, astringent and...
Snake Bite: 5 Steps To Symptom Relief
According to the World Health Organization, snake bites are one of the top 20 neglected tropical diseases in the world. (1) Snakes...
Diverticulitis Symptoms & 8 Natural Treatments
Diverticulitis is a condition in which small pouches or sacs in the wall of the colon become inflamed. These pouches, most commonly...
IBS Diet: Food Cures You Should Try
Inflammatory Bowel Syndrome – just the name is uncomfortable. But IBS is a real problem affecting millions worldwide. An IBS diet can...
4 Essential Oils That Reduce Water Retention & Bloating In Your Legs
Do your legs, ankles or feet ever feel puffy or swollen? Unfortunately, water retention is a pretty common condition. Even so, it...
6 Hidden Reasons Why You Gain Weight & How To Fix It!
Unwanted weight gain can be frustrating, especially when you can’t figure out what’s causing it. Your lifestyle choices play a big role...
3 Reasons Why Tired People Tend To Eat More
Have you ever noticed that lack of sleep goes hand in hand with poor nutrition choices? Maybe you stayed up all night...
Thyme Essential Oil: 5 Amazing Health Benefits Everyone Should Know!
Let’s be honest, thyme is a pretty common herb. In fact, you probably use it in your kitchen from time to time...
7 Disgusting Reasons Why You Should NEVER Wear The Same Pajamas 2 Days In A Row!
On average, how many nights in a row do you wear the same pajamas to bed? When polled, men said they waited...