New Research Finds Link Between Common American Meat & Alzheimer's Disease
The health cost of cheap factory farmed meat might be higher than we think. Investigators have sounded the alarm that Alzheimer’s disease...
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6 Food Allergy Alternatives You Should Try
If you have food allergies, it can be a nightmare trying to find food allergy alternatives. This is especially true when going...
Plant Compound Shown to Kill 98% Of Cancer Cells In Under 24 Hours
Researchers have discovered that a particular compound found in sweet wormwood is 1,200 times more efficient at killing malignant cells than traditional chemotherapy...
New Alzheimer’s Treatment Fully Restores Memory Function
Australian researchers have developed a non-invasive ultrasound technology that clears the brain of neurotoxic amyloid plaques. Neurotoxic amyloid plaques are one of...
Quinoa: 8 Benefits & Uses
In the past few years, quinoa has increased in popularity as a protein-filled, gluten-free ancient grain. But unlike grains such as wheat...
6 Hidden Causes of Bloating & How to Fix It!
We’ve all heard it, said it and felt it: “I feel bloated.” Feeling bloated is the worst, isn’t it? It can make...
6 Enzyme Rich Foods That Improve Digestive Health, Balance Hormones & Slow Aging
Enzymes? Aren’t those the supplements we take for digestion? The truth is, enzymes are a vital part of every physiological process in...
6 Foods That Kill Sugar Cravings!
Added sugars might make your food or drink taste a little sweeter, but they also wreak havoc on your body. A diet...
4 Foods You Should NEVER Eat Before Bed!
There are many factors that can affect your sleep quality. Things like the temperature of the room, the brightness and outside noise...
Carrot Cake Breakfast Bowl
By: Gillian B This time of year, there is nothing better than warm food. This is a recipe that I came up...
Protease Enzymes: What Are They And How Do They Work?
A protease is a type of enzyme that helps your body perform proteolysis, which is the breaking down of proteins into smaller...
Hummus: 8 Benefits & Uses
Yum, hummus! This creamy spread made from mashed chickpeas has recently grown in popularity in the United States. Sure, it’s a traditional...
5 Foods You Should NEVER Eat On An Empty Stomach!
Since childhood, we’ve all been told to add as many fruits and veggies as we can to our diet. They’re packed with...
5 Hidden Causes of Alzheimer's Most People Don't Know!
Alzheimer’s can be an extremely debilitating disease, and millions of Americans are effected by it each year. Decades of research have shown...
10 Habits That Balance Hormones So You Can Lose Weight!
Losing weight can certainly be a struggle. With all of the different diets, drinks, pills, and powders on the market claiming to...
4 Simple Smoothies that Will Rock Your Socks Off!
By Gillian B Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus,...
5 Health Benefits Of Udon Noodles
With a mild flavor and a chewy texture, some types of udon noodles are a tasty alternative to wheat noodles for those...
7 Foods That Defeat Lethargy & Boost Your Energy!
Looking for a way to fight fatigue and boost energy with little effort every day? Well, the answer may just be at...
Prevent Sagging Breasts Naturally with THESE Tips!
We all have our insecurities and for some women, the shape of our breasts is one of them. While appearance is a large...
Top 5 Most Beneficial Foods Ever!
Hippocrates said it first and best: let food by your medicine and medicine your food. But how do we know which is...
Chickpea and Zucchini Fritters with Creamy Hemp Dipping Sauce
By: Gillian B These little babies are a savory treat in the morning but are also incredible as an appetizer when you...
5 Home Remedies For Burn Relief + Foods To Eat & Avoid
Whether they’re from exposure to the sun, a hot liquid or something else, there’s no debating that burns hurt. Severe burns can...
Store-bought Marshmallows are Terrible for You! Eat THIS Instead!
You might think they make for a great camping snack. They’re easy to pack and make for great fun around a campfire....
7 Simple Habits That Help You Lose Weight & Keep It Off!
Have you ever started a diet only to fail? The answer to permanent weight loss isn’t found in crash diets or starvation....