Avoid These 6 Foods if You Have a Thyroid Disorder!
The thyroid gland is located at the base of the neck, and it influences almost all of the metabolic processes in the...
Search
378 results for “protein*”
Articles
This Curry Leaf Oil Will Stop Hair Loss and Increase Hair Growth!
Most of us have never heard of curry leaves. Curry on rice? Yes! Curry leaves, no. Their scientific name is murraya koenigii,...
Jazz Up Your Party with this Roasted Red Pepper Hummus
Ditch the store-bought dip and wow your party guests with this roasted red pepper hummus. Not only does it look good, but...
Olive and Lemon Chickpea Salad - Delightful Taste!
This olive and lemon chickpea salad is full of plant-based protein and can be served, hot or cold, on its own or...
Easy Homemade Hummus
Ditch store-bought hummus for this delicious, easy homemade hummus recipe. It's ready in less than 5 minutes! No unhealthy oils or additives...
This is What Your Nails Say About Your Health — 7 Warning Signs!
When most people look at their fingernails, they think about what color they should be painted or whether or not they need...
8 Powerful Superfoods That Fight Fatigue & Stress
Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next...
5 Foods That Trigger Autoimmune Disease Flare-Ups
Did you know? There are over 100 identified autoimmune diseases. And counting! By some estimates, more than 50 million Americans suffer from...
7 Steps For Turning On Your Weight Loss Hormones
Do you find it difficult to lose weight, even though you exercise regularly and follow a strict diet? It could be that...
These 8 Probiotic Foods Improve Digestion, Reduce Depression and Promote Heart Health!
Probiotics are live microorganisms that are similar to beneficial microorganisms found in the human body: “pro” meaning good; and “biota” meaning for...
Warm Up with this Cinnamon Coconut Cardamom Quinoa Breakfast Bowl
Chilly? Well, this Cinnamon Coconut Cardamom Quinoa breakfast bowl is worth getting out of bed for on a cold winter morning. It...
The Truth About Desiccated Liver Supplements
Animal liver is one of the most nutrient-rich foods. Too bad it tastes awful. Enter the desiccated liver supplement – a great...
7 Reasons to Roast Your Squash Seeds (& How to do it)
By Gillian B Crispy, crunchy, salty and delicious! Roasted seeds are one of my favorite snacks. They are especially good warm out...
Never Eat Ginger If You Have Any Of These 4 Health Conditions
Ginger adds a spicy and bold flavor to many dishes. It’s been used for centuries to alleviate symptoms caused by many medical...
Sorghum Flour: 5 Benefits & Uses
Originating in Africa and Australia, sorghum is an ancient cereal grain that’s packed with nutrients. It contains protein and fiber, along with...
Gut Healing Almond Butter and Squash Pancakes Your Guests Will Love
By Gillian B This recipe will change your life! Seriously. Pancakes are back on the menu, thanks to these almond butter and...
8 Foods That Reverse Hair Loss in No Time!
If you notice your hair falling out in the shower, don't panic. Most people shed about 50-100 hairs a day. This usually...
8 Awesome Ways to Quit Sugar Addiction Before It Kills You
Sure, you’ve heard people say (over and over again) that they’re going to quit smoking. In fact, it may surprise you that...
12 Natural Ways to Get Rid of Crow's Feet FAST!
Crow’s feet —often referred to as “laugh lines,” are a common sign of aging. As we get older, our skin loses elasticity,...
Kelp: 7 Benefits & Uses
Kelp is a superfood loaded with nutrients. It’s been a diet staple in Asian cultures for centuries thanks to its mayn health...
Delicata Squash: 6 Benefits & Uses
Delicata squash comes in a yellow, tan or cream color with green stripes. The fiber-rich food has a sweet flavor and boasts...
Anasazi Beans: 5 Health Benefits
The anasazi bean is a cousin of the pinto bean. It’s packed with iron, calcium, potassium and lectin. Lectin has been studied...
Common Shellfish Allergy Symptoms & Natural Remedies
Shellfish is one of the most common food allergens. Considering that shellfish allergies send more people to emergency rooms than any other...
A Vegan Diet Reduces Your Risk Of Cancer By 50%
There are a number of factors that contribute to cancer development. Yeah, some of it is bad luck. But the main smoking...