Natural Cradle Cap Remedies
From the day you were born, the skin all over your body has been shed and replaced. The body carries out this...
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Perform a Sugar Detox in 3 Days With THESE Simple Instructions!
Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease...
Grapeseed Oil: Benefits & Side Effects
Grapeseed oil is rich in monounsaturated fatty acids like omega-6 and omega-9. When consumed in moderation, these fatty acids can provide anti-inflammatory health...
Warm Up with A Bowl of this Butternut Squash & Curry Soup
As we get into the Fall months, it’s time to get out the soup recipes and cozy up with a mug of...
Why you Should Eat Beans for Breakfast: Bessara Recipe
While it may seem strange to eat beans for breakfast, in Morocco, a common and popular breakfast dish is made from just...
Sauteed Shiitake Mushrooms
Why Sauteed Shiitake Mushrooms? Well, this simple sauteed shiitake mushroom recipe is delicious and makes for a quick yet flavorful side dish....
Get Thin on Fat
For years, fat has gotten a bad rap as the cause of obesity, heart disease, and high cholesterol. In fact, you can...
This Nutritious Sage Pumpkin Soup is Perfect for Fall
When spring is in the air, you might think fresh and fruity. But autumn invokes other flavors, spicy or savory, always warm....
Veggie Spring Rolls: The Perfect Bring-to-Work Lunch
Hungry? If you're at your desk, working through lunch again, then these veggie spring rolls are for you. These veggie spring rolls...
Do you Have White Bumps Around Your Eyes? Remove them with These 10 Natural Remedies!
Milia, commonly referred to as “milk spots,” is the technical term for small, hard, white bumps that show up on the skin...
The Best Exercises And Home Remedies To Help Relieve Arthritis In The Hands
Arthritis is one of the most frustrating things that people experience and can occur in all ages though it happens more frequently...
Eucommia: Structure Yourself Right!
Yes, even the best athletes need to constantly be on their “A-game.” Every strain of muscle, nerve, and fiber requires ever-increasing agility...
Cast Iron Skillet Cooking Is Hip—And Healthy!
Your grandmother probably swore by her cast iron skillet. Like many a cook before her, she knew that cast iron is a...
Natural Ear Infection Remedies For Kids
Few things tend to make a child as miserable as an ear infection. Unfortunately, they’re common for kids between the ages of...
Easy Quinoa Crust Pizza
By Gillian B Who says pizza has to be ‘bad’ for you? This recipe takes a classic comfort food and gives it...
Vegan Roasted Red Pepper Dip Recipe
By Gillian B This is a totally delicious snack that is perfect for parties, especially when served with my dehydrator crackers! This...
Flaxseed Oil Benefits: 5 Reasons To Use It
For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients,...
Mumps: Risk Factors, Symptoms & 6 Home Treatments
Mumps, a contagious disease caused by a virus, passes from one person to another through saliva, mucus, or through close proximity with...
Hyperlipidemia: Causes, Symptoms & 10 Natural Treatments
Hyperlipidemia is the medical term for high cholesterol. Many factors lead to high cholesterol, including a sedentary lifestyle, a poor diet, and...
Solving Nutritional Challenges for Ethical Omnivores, Vegetarians, Vegans and Raw Foodists
Over the last 40 years, I have experienced various dietary lifestyles, including being a junk foodist, an ethical omnivore, a vegetarian then...
This Lemony White Bean Dip is Packed With Protein
This lemony white bean dip is a great alternative to hummus if you’re looking to change things up. It’s super nutritious and...
5-Ingredient DIY Recipe for Straight Hair
What do all girls with curly, wavy, or kinky hair want? That is right. Straight hair! I fell into this category when...
You Must Try This Famous, No-Bake Onion Bread Recipe!
By Gillian B This recipe is a real WINNER! Since trying it at a friend's place a few months ago, we have...
Tapeworm Infection: Symptoms & 4 Natural Treatments
Tapeworm infections are caused by eating food or water that is contaminated with tapeworm eggs or larvae. If you consume the eggs,...