People Who Sleep Late are Actually Smarter and More Creative
Sleeping in. That is exactly what people get to do on a day off from work or on the weekend (if one...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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These Backyard "Granny Pods" Could be the Solution to Nursing Homes
Since the age of 20, I had known that I would be the one to take care of my aunt when she got older. I love her dearly, but my family enjoys our space. It has always been a stressful...
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Harvard MRI Study Shows Meditation Rebuilds Brain’s Grey Matter in 8 Weeks
Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive...
There Is a New SUPERNUTRIENT (Xanthohumol) Genetically About Halfway Between Grapes And Cannabis
There is a New Supernutrient in Town. Its Name is Xanthohumol. Xanthohumol. It sounds like a superhero, doesn’t it? Well, it is...
Vicks VapoRub Can Cause Severe Respiratory Problems—Use this instead!
That pesky cough that comes with the cold season is such an irritant. We are taught by parents, doctors, and popular tv...
8 Tips for Battling Fatigue When You Have Thyroid Problems
It is incredibly common for those with hypothyroid problems to feel constantly tired and fatigued. However, if you fall into that category,...
Kids Who “Talk Back” Become more Successful Adults
Talking back. Most parents hate it. It pushes buttons and drives one crazy. This is an issue I have with both of...
12 Steps to Keep Love and Passion Alive in a Relationship
Time, family, careers can all do damage to a relationship. It is easy for anyone just to go through the motions and...
Scatterbrained? Here’s How to Regain Your Power, Focus and Productivity
We all know that something is much more likely to thrive if we give it our love and attention. Just like raising...
Himalayan Bees Make Psychedelic Honey
Venture into parts of China, India, and Nepal, and you may find a honey with highly medicinal — and even psychedelic —...
A Journey Inward With Journaling
By: Gillian B As a regular practice, journaling is one of the best ways to connect with your higher self. Sitting down...
Studies Of Pre-industrial Societies Show Our Ancestors Didn’t Need 8 Hours of Sleep
Eight seems to be the go-to number when talking about healthy habits. We hear people say it is best to drink 8...
Homemade Coconut Oil Probiotic Deodorant – That Really Works!
No one wants to discuss the topic of body odor, but it is a necessary one. When puberty starts and your smell...