Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

one minute slice overhead

Recipe: One Minute Slice

Bianca Slade created this recipe at Whole Food Simply. Do you have the desire to have something sweet that won't make you...

1 Min Read

magic maca balls Kerrie Heart FI

Magic Maca Balls

For those craving a delightful, nourishing snack, these blissful energy balls are the perfect treat, offering both sweetness and nutritional value. Packed...

4 Min Read

iced mushroom mocha FI

Potion #9: Iced Mushroom Mocha

Welcome to your new morning brew! In this delectable creamy mocha, mushrooms stand in for the coffee. Sans the caffeine, this iced...

3 Min Read

some like it hot juice recipe Kerrie Heart FI

Some Like It Hot Juice Recipe

There are many healthy low sugar juice recipes to choose from to support vibrant health. But not all of them also support...

4 Min Read

uric acid crystals FI

Uric Acid Crystals: Finding A Solution

The body naturally produces uric acid as a byproduct of living, then it's eliminated by the kidneys through urine. So why would...

7 Min Read

Pumpkin Super Spiced Up Latte Cassie Rhea

Pumpkin Super Spiced Up Latte!

Fall is in the air, and the days are getting shorter. Even if you live in Southern climes, you know the change...

2 Min Read

Baked Zucchini Fries Maria Marlowe

Crunchy Baked Zucchini Fries

These crispy crunchy baked zucchini fries are breaded in a blend of spices and gluten-free chickpea crumbs then secretly baked, even though...

2 Min Read

superimmunity cacao elixir FI Cassie Rhea Mercer

SuperImmunity Cacao Elixir

Open your heart and activate super immunity with this hot cacao-and-mushroom-based elixir infused with love, healing herbs, and superfoods to activate beauty and...

2 Min Read