5 Hidden Behaviors Of A Bully
Bullies. They are everywhere: at school, at work, in the grocery store check-out lane. But sometimes, a bully can be where you...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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5 Simple Steps That Lower Cortisol Levels & Increase Weight Loss!
Losing weight can be extremely difficult. It can also be frustrating, especially when you’re doing all the right things and the scale just won’t budge. If you’re eating healthy foods, controlling your portions, exercising regularly, and you aren’t seeing results,...
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If You See A Scarf Tied Around A Tree, THIS Is What It Means!
If you are fortunate enough to have a roof over your head and a warm bed to sleep in at night, it...
6 Simple Rules For A Long Lasting Relationship!
The beginning of a new relationship is great, isn’t it? You get butterflies when your partner is near. You miss them the...
7 Cold-Weather Habits That Make You Sick!
While some live for the summer sun, others love when the temperature starts to cool down outside. It signals a time for...
Cold is the NEW Hot
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim...
5 Bad Habits That Drain Your Energy & How To Stop Having Them!
It’s no secret that lack of sleep will leave you feeling tired, drained, and irritable. But if you’re constantly exhausted yet you’re...
8 Things Your Eyes Are Trying To Tell You About Your Health
The human body is a pretty amazing thing. When something isn’t quite right, your body has a way of sending you signals...
19 Synthetic Chemicals That Are Linked To Cancer, Asthma & Autism
If your shampoo, conditioner, hair products, body soap or household candles are scented, there’s a good chance you’re exposing yourself to synthetic...
7 Things All Alpha Women NEED In A Relationship
Every once in a while, you come across a strong, independent woman who may give off an intimidating vibe. She just might...
8 Common Foods & Medications You Should NEVER Mix!
Most of us have taken medication at some point. Whether it’s for a headache, back pain, an infection or an illness. While...
Hand, Foot & Mouth Disease Outbreak! 6 Signs To Watch Out For!
Parents know how easy it is for their children to get sick, especially when an illness is spreading through a school or...
Do Your Fingers Wrinkle In Water? THIS Is What It Means!
The body is an amazing thing. It’s complex, intricate and fascinating. Every second of the day, our bodies work to keep us...