6 Steps For Muscle Cramp Relief
Have you ever had a muscle cramp? Usually people experience cramps in the legs, so often we talk about “leg cramps.” But...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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4 Reasons Why Silence is Needed for Mental and Physical Health!
Silence is pretty hard to come by in the modern world. We have a seemingly infinite number of outlets for our rambling. From blogs to social media, if you have an opinion, there’s no shortage of ways to get it...
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6 Signs You Need to Go Outside and Soak up the Sun!
We know the things that are bad for us, right? Smoking, drinking, eating processed foods… But what about not getting enough sunlight?...
10 Things You Should Know if You Love a Highly Sensitive Person!
Being in a relationship with a highly sensitive person can be difficult at times, especially if you’re on the other end of...
6 Easy Exercises for a Tight, Lifted Bottom FAST!
When you’re looking to tighten things up around your derriere, the most commonly suggested move is something that many of us know...
5 Simple Ways to Help Your Body Heal Itself!
Few things reveal the power of the human mind more than the placebo effect. Put simply, a dud pill or treatment can have...
5 Obvious Signs You Are Being Lied To!
Honesty makes life so much easier. But unfortunately, honesty isn’t always what you get from people. And while lying is not instantly...
Birth Defects, Stillbirths, and Miscarriages on the Rise Due to Fukushima Radiation
Although the nuclear disaster at Fukushima happened 5 years ago, the impacts are still strongly felt by the people who live there...
Remove Keloids With These 10 Natural Remedies!
When skin becomes injured, fibrous tissue (scar tissue) forms over the wound to repair and protect the injury. In cases where scar...
These 10 Common Mistakes Make You Age Faster!
Unfortunately, our society focuses largely on appearances. There are creams to get rid of wrinkles, hair extensions to give you long, luxurious...
5 Important Reasons to STOP Chewing Gum, and What to Chew Instead!
Ahhh, the many choices we have when deciding on a gum to buy. Cinnamon, Winterfresh, Spearmint, Peppermint, Classic Bubble, Sweet Watermelon, Mixed...
4 Reasons You Need to Stop Smoking Around Your Kids!
There’s no way around it. Smoking near your kids is terrible. Even stepping outside to light up doesn’t cut it. According to...
6 Warning Signs of High Blood Pressure and Natural Ways to Treat It!
According to the Centers for Disease Control and Prevention, about 70 million American adults (29%) have high blood pressure. That’s one out...