9 Foods You Should NEVER Eat If You Have Arthritis
More than 50 million adults in the United States are suffering from arthritis. For many of them, trying to manage pain and...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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6 Life Excuses That Breed Negativity
People are full of excuses. Reasons why they’re late to work, why they can’t make it to a family function or why they aren’t living a healthy lifestyle. The truth is, excuses hold us back. They hold us back from...
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5 Common Habits Of An Emotionally Stable Person
Emotional stability is described as “the quality of maintaining a constant character despite the forces that threaten to disturb it.” People who...
7 Surprising Benefits Of Pumpkin Seeds
Let’s be honest – most of crave a snack every once in a while. Instead of reaching for a candy bar in...
7 Medicinal Plants You Can Easily Grow At Home
Despite all of the pills, liquids and tongue strips filling pharmacy shelves, nature has given us the best medicine. Many medicinal plants...
7 Everyday Habits That Damage Your Health
People have a habit of sticking to their routines. Once you establish a new habit, it can be hard to break the...
9 Common Pains That Are Linked To Serious Health Problems
Aches and pains are often hard to figure out. You might feel the sensation but you have no idea what’s causing it....
5 Signs Of Poor Heart Health You Should Never Ignore
When your heart is in trouble, your body will try to alert you of the problem through symptoms. An irregular heartbeat, shortness...
7 Nutrient Deficiencies Linked to Mood Disorders
Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link...
8 Simple Ways To Fall Asleep In 4 Minutes Or Less
Millions of Americans struggle to fall asleep or to stay asleep each night in the United States. Insomnia can be extremely frustrating....
9 Things Your Nails Reveal About Your Health
According to the American Academy of Dermatology, “Nails often reflect our general state of health. Changes in the nail, such as discoloration...
Dog Tips: 7 Things You Should NEVER Do
Most dog tips give you advice on best ways to take care of your dog. All good! But you should also be...
7 Common Drugs You Can Replace With Turmeric
As of this writing, over 6,000 peer-reviewed and published biomedical studies have examined turmeric. In fact, researchers have been studying this powerful...