9 Foods That Fight Depression Better Than Medication!
Depression can be the result of a toxic world. We deal with light pollution, EMFs, smog, and even toxic ideas. Are you...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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THIS Is How to Have the Best Day Ever, Everyday!
Here's a formula I’ve learned from my friend and mentor – the Avocado himself – David Wolfe. This article contains a 6-step blueprint for excellence, greatness, the Best Day Ever, always! Here are the essential ingredients to the Best Day...
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Boost Your Confidence In Seconds With THESE 2 Exercises!
Have you ever found yourself in a situation where you really needed confidence but it was nowhere in sight? It happens to...
Goodbye Bad Habits: Taming Your Self-Saboteur!
Are you sick of feeling frustrated, guilty or ashamed of your bad habits? Have you lost all hope in reaching your goals?...
4 Mentally Damaging Things We Say To Kids All The Time
Kids have fragile brains. If 10 year-old Jimmy bashes his head against concrete, he’ll suffer greater injury than his 35 year-old dad...
6 Clear Warning Signs Your Liver Is Full Of Toxins And Making You Fat
The liver is a critical organ. It transforms toxins into waste that your body can safely expel via urine or poop. It’s...
This Simple Breathing Exercise Banishes Anxiety!
Very few people on earth can say they have never experienced anxiety. While each one of us experiences it a bit differently,...
Why We Are Better Off Single, According To Psychology
Loneliness is something we all fear, regardless of age. Even kids cringe at the idea of becoming the crazy, single cat lady...
This Is What Happens When You Sleep In A Cold Room!
If you want to get a good night’s sleep, set your thermostat low. How low? A lot lower than you might think....
Tapping: Beat Meditation Resistance Now!
Meditation resistance? Sure, any time you make an excuse to be anywhere else other than calming your mind from stress or anxiety,...
5 Things That Happen When You Plank Every Day
‘Lay flat and hold myself up with my arms, you say? I could do that, like forever, man!’ At first glance, the...
6 Behaviors That Kill Relationships Before They Start
Do you feel like you’ve been jumping from relationship to relationship, never really getting into things with any partner in particular? You’re...
5 Chair Exercises That Reduce Belly Fat In No Time!
A lot of people think that the only way to fight belly fat is to hit the gym daily. Let's face it,...