Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

cilantro benefits FI

11 Cilantro Benefits & Uses

Cilantro is a fantastic seasoning herb used all around the world to season food and add flavor. Used commonly with sea salt,...

6 Min Read

eczema cream FI

Homemade Eczema Cream With Essential Oils

Eczema is a common skin condition that affects 35 million Americans. Many of these people have issues treating it because there are...

3 Min Read

DIY Cuticle Cream With Essential Oils

DIY Cuticle Cream With Essential Oils

Healthy cuticles not only make nails look nice and fresh, they are also important for overall nail health. That’s why a cream...

2 Min Read

homemade colon cleanse FI

Homemade Colon Cleanse With 4 Ingredients

Many people suffer from digestive issues like irritable bowel syndrome, leaky gut, and chronic constipation. The digestive system is a very important...

2 Min Read

Chlorophyll: 5 Benefits & Uses

Chlorophyll: 5 Benefits & Uses

Chlorophyll is the plant pigment that absorbs sunlight in the energy-creating process of photosynthesis. Research shows that chlorophyll benefits more than just...

3 Min Read

7 Benefits of Chicory Root

7 Benefits of Chicory Root

When you hear “chicory” what do you think of first? Well, chicory has a long, distinguished history here in North America both...

3 Min Read

9 Chamomile Benefits & Uses

9 Chamomile Benefits & Uses

The versatile chamomile flower is packed with disease-fighting antioxidants. Perhaps, however, you mostly associate chamomile with relaxation. This is indeed one of...

5 Min Read

8 Cat's Claw Health Benefits & Uses

8 Cat's Claw Health Benefits & Uses

Cat’s claw has a long history of medicinal use, dating back to the Inca civilization in South America. In fact, this powerful...

2 Min Read

10 Castor Oil Benefits & Uses

10 Castor Oil Benefits & Uses

Castor oil isn't just grandma's idea. In fact, castor oil has been used for centuries for its medicinal benefits. Ayurvedic medicine practitioners...

3 Min Read