Super Filling Snack: Cucumber Chips with Hummus
The secret to smart snacking is choosing fiber-rich, real foods, which will fill you up without filling you out. Case in point:...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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This Simple Eating Mistake Keeps Millions Of People Overweight & Unhealthy
Most of us know by now that there isn’t some hidden, secret way to lose weight and stay healthy. It’s all about what we put into our bodies. If you are eating healthy portions of whole foods, your body will...
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Cookie Dough Bliss Balls For The 3 PM Munchies
When the 3 PM sugar or snack craving hits, consider having these cookie dough bliss balls on hand to satisfy the cravings...
7 Reasons Why Maple Syrup Should Be Your Sweetener
Yep, maple syrup. We’re telling you that this sweet, sticky substance not only makes the perfect topping for waffles and pancakes but...
3 Foods That Significantly Increase Your Alzheimer's Risk
It’s estimated that as many as 5.1 million Americans may have Alzheimer’s disease. An Alzheimer’s diagnoses can be devastating to a patient,...
Magnesium Benefits: 10 Reasons You Need It Now
Sometimes we just don’t appreciate things until they’re gone. For most Americans, that’s magnesium. You need more, and for good reason. Magnesium...
Mediterranean Mushroom Quinoa
A pressure cooker is a smart choice for cooking weeknight meals. It intensifies flavors and can cook things upwards of 50% faster...
Black Tea: 8 Health Benefits
Tea is the most consumed beverage in the world after water. If you’ve ever wondered whether your daily cup of black tea...
9 Health Problems You Can Improve With Lemon Juice
The humble lemon. Yes, when life gives you lemons, you should make lemonade. But there are several other uses for lemon juice...
Quick Vegetable Tagine Recipe
Craving vegetables? This easy-to-make dish will satisfy your desire for a healthy savory dish. Try this vegetable tagine recipe, and pamper yourself...
8 Foods You Should Avoid For A Flat Stomach
Many New Year’s resolutions are one and the same: to be healthier. Your goal might include exercising more regularly, eating less junk...
5 Reasons Why You Should Eat Garlic Every Day!
Whether you love it or hate it, garlic is a superfood. And you should eat garlic often. Why? Well, for one thing,...
Reverse Liver Disease With These 10 Foods & Supplements
Fatty liver disease is nothing new. From alcoholism to a high sugar diet, fatty liver causes many downstream problems, so it’s important...