Spelt Flour: 9 Benefits & Uses
Spelt flour is a grain that’s closely related to wheat. It was considered a diet staple in parts of Europe, centuries ago....
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10 Health Benefits Of Spinach
Love it or hate it, spinach contains more than 12 different types of flavonoid antioxidants, making it one of the healthiest foods on the planet. It’s also loaded with vitamins and minerals. In fact, spinach contains Vitamin K, Vitamin A...
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Pinto Beans: 5 Benefits & Uses
Pinto beans, like anasazi beans, are some of the top cancer-fighting foods you can eat. They contain folate, manganese, copper, magnesium, phosphorus,...
Soursop: 5 Benefits & Uses
Soursop is a fruit that is usually found in South Africa. It has a sweet taste, similar to a pineapple. Soursop can...
Soba Noodles: 7 Health Benefits
Whether you’re looking to trim your waist line or cater to a gluten intolerance, soba noodles are a great alternative to traditional...
Shiitake Mushrooms: 8 Benefits & Uses
Shiitake mushrooms are the second most popular mushroom and the third most widely cultivated edible mushroom in the world. Their health benefits...
Sorrel: 5 Health Benefits
If you’ve never heard of sorrel, there’s a good chance you’re not alone. Sorrel isn’t as popular as other nightshades. It’s an...
Sorghum Flour: 5 Benefits & Uses
Originating in Africa and Australia, sorghum is an ancient cereal grain that’s packed with nutrients. It contains protein and fiber, along with...
What Is A Shallot? 7 Health Benefits To Consider
What is a shallot? A shallot is a type of onion that possesses strong anti-cancer properties, along with plenty of other health...
8 Surprising Benefits of Sesame Seeds
As one of the oldest known foods on earth, sesame seeds have been used for centuries for their rich, nutty flavor and...
Serrano Pepper: 5 Benefits & Uses
Hot peppers are known for their spicy taste and their medicinal benefits. Similar to the cayenne pepper, the serrano pepper provides a...
6 Powerful Benefits of Scallions
Scallions, which has a taste similar to onions, are often used as a garnish to add a splash of color to dishes....
6 Sea Vegetables You Should Start Eating Today!
Sea vegetables (seaweed) are fantastic in soups, salads, stir-fries and more. Furthermore, they are chock-full of health benefits. You can find seaweed...