Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

Almond goji berry protein bites Maria Marlowe FI

Almond Goji Berry Protein Bites

Once you try these almond and goji berry protein bites, you won’t want to go to the vending machine for a snack...

1 Min Read

cauliflower breadsticks DSC_0703-750×497 Maria Marlowe FI

Cauliflower Breadsticks

Admit it. When the restaurant brings out a basket of breadsticks before your meal, you really want to eat them all. Well,...

2 Min Read

IMG_7983-1024×1024 sweet potato mac Maria Marlowe FI

Sweet Potato Mac & Cheese

Need a healthier alternative to your favorite comfort food? Look no further. This Sweet Potato Mac & Cheese is loaded with good...

3 Min Read

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Pomegranate Pistachio Pancakes

A stack of gluten-free pancakes that can pass off as dessert? Yes please! These pomegranate pistachio pancakes contain no added sugar or...

1 Min Read

Screen-Shot-2016-09-30-at-3.33.56-PM pizza Maria Marlowe FI

Roasted Vegetable Tortilla Pizza

If you’re not big on cooking during the week, try this easy tortilla pizza with roasted fall vegetables. All you need is...

2 Min Read

almond butter Maria Marlowe 768×512 FI

Make Your Own Almond Butter

It’s easy, not to mention more economical, to make your own almond butter. Almond butter prices seem to be creeping ever upward,...

1 Min Read

1000 maria marlowe black rice sushi

Black Rice Sushi - New Recipe!

Check out this instagram-worthy healthy lunch and be the envy of the office with this Black Rice Sushi recipe. Black rice is...

3 Min Read

Fully Loaded Slimming Tacos Maria Marlowe 2 768×512 Vegetarian Taco FI

Vegetarian Taco Recipe

If you’re looking for a lighter and healthier taco recipe, this is it. This fully loaded vegetarian taco recipe will fill you...

3 Min Read

IMG_4879-750×563 rainbow bowl Maria Marlowe FI

Rainbow Bowl

When it comes to veggies, it’s best to eat a rainbow of colors. And this Rainbow Bowl recipe doesn't disappoint. That’s because...

3 Min Read

Roasted Pumpkin Guacamole 2 1024×683 Maria Marlowe FI

Roasted Pumpkin Guacamole

It’s finally pumpkin season! Add a fall twist to your favorite party dip by making a roasted pumpkin guacamole. Although pumpkin is...

1 Min Read

spicy cauliflower poppers 768×512 Maria Marlowe

Spicy Cauliflower Poppers - It's Game Time!

Game day usually entails greasy and fried foods, which leave you feeling heavy and lethargic. But it doesn't have to! Spicy cauliflower...

2 Min Read