5 Health-Boosting Reasons You Should Add Cabbage to Your Diet!
If it looks like lettuce and feels like lettuce… it just might be cabbage. Because of this, many lump cabbage into the...
Blog
Cleanses, superfoods, and sourcing stories from three decades on the road.
The Latest
If You Get a Creeping Feeling in Your Legs at Night, THIS is What it Means!
Restless leg syndrome is a neurological disorder that is characterized by throbbing, pulling, creeping or other unpleasant sensations in the legs. The feeling is uncontrollable, and there is often an overwhelming urge to move the legs. Symptoms appear most commonly...
Read The Article
Man Eats 2 Tbs of Coconut Oil Twice a Day for 60 Days and This Happens to His Brain!
Dr. Mary Newport has a theory that ketone bodies, which the body makes when digesting coconut oil may be an alternative fuel for...
This Bike Does Something Amazing When You Exercise!
If you’re a bit obsessed with multitasking, like I am, you know how imperative it is to work toward more than one...
10 Surprising Health Benefits of Dandelions You Never Knew!
When dandelions come to mind, you might instantly think of the hours you’ve spent trying to keep them from growing in your...
Swiss Medical Board STOPS Mammography Screenings for this Shocking Reason!
In January of 2013, the Swiss Medical Board was mandated to prepare a review of mammography screening. The board included a medical...
Popular Recreational Drink Linked To Cancer, Liver Damage & Depression
After years of a climbing obesity rate that can be considered nothing less than frightening, Americans are finally starting to take note...
Your Brain May Be Full of Inflammatory Lymph Fluid. Sleep Like THIS to Drain it!
We have talked extensively about the lymphatic system in the past because it is key to a healthy body. This system works...
These 8 Probiotic Foods Improve Digestion, Reduce Depression and Promote Heart Health!
Probiotics are live microorganisms that are similar to beneficial microorganisms found in the human body: “pro” meaning good; and “biota” meaning for...
This is What Depression Does to Your Body
Depression is a widely researched disorder that affects approximately 14.8 million American adults each year. This mood disorder does not discriminate against...
Eat 1 Tablespoon of Coconut Oil a Day and This Will Happen to Your Waistline and Heart!
The health benefits of coconut oil have been researched and proven in over 1,600 studies to date. In fact, people call on...
Quit Smoking and Your Body Will Benefit in These Amazing Ways!
I have several friends who have been trying to quit smoking for years. It’s tough, it really is. That’s because smoking is...
This Will Happen to Your Body if You Drink this Health Boosting Tea Every Morning!
Do you ever wake up feeling tired and a little out of it? Have the activities from the night before put a...