Eat 1/2 Teaspoon of Turmeric Daily and THIS Will Happen to Your Brain and Liver!
If you’re like me, you’re always looking for ways to better your health. From new dinner recipes to nutritious smoothie concoctions, I’m...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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6 Cancer Fighters Your Doctor Won't Tell You About!
Most people understand that cancer can be prevented or defeated by a change in diet. According to the American Cancer Society, by the end of 2019, there will be an estimated 1.7 million new cancer cases and 606,880 deaths from...
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Save Your Newborn From a Life of Illness Following an Unplanned Cesarean Birth
You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with...
Only 1 in 4 People Can See Every Color. How Many Can You See?
Wanna hear something mind-blowing? According to research, it’s possible that we don’t all see the same colors. Experts say one person could perceive...
Research-based Tips on How to Eat for Your Blood Type
Low-carb diets, low-calorie diets, plant-based diets… Chances are, if you’re trying to lose weight, or you’ve found a food plan that feels...
7 History Questions They Won't Answer in School!
Ok, the secret’s out — The traditional education system’s version of history is absolute hogwash. Not only does it teach an overwhelmingly...
One Simple Formula to Go to Sleep Quickly and Wake Up Energized Every Morning
Getting enough sleep is something that’s always been a challenge for me – and indeed, many others. If you’re like me, you’ve...
Splenda Has Been Linked To Leukemia - What You Need To Know
People seem to have this idea that sugar is one of the worst things to put into the body. This has led...
25 Amazing Facts About Your Body You Never Knew!
The human body is really quite amazing. When you think about all of the things that it does in addition to feeling...
Why You Should STOP Eating Baby Carrots
Ah, baby carrots. They’re small. They’re snackable. And they make for a great treat to go along with dip. They’re also pretty...
5 Simple Ways to Avoid Manipulation
I like the way the Merriam-Webster dictionary defines manipulation: To control or play upon by artful, unfair or insidious means, especially to...
Too Much "Screen Time" Does THIS to Our Children!
Up until a few years ago, I hated hearing adults whine about how much time my generation spends in front of computer...
She Can Sing Two Notes at Once and It's Beautiful!
We often admire singers with an extensive vocal range. Take Mariah Carey, for instance, who can sing notes in a whopping five octaves. Most of...