9 Simple Exercises for a Stronger, Healthier You!
Imagine being able to get your body in great shape without ever having to go to the gym! You can do that...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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Scented Fabric Softeners and Laundry Detergents are TOXIC. Use This Instead!
Just one quick stroll down a laundry detergent aisle can give me a migraine. I usually know exactly what I need and quickly grab it and go. (Always clear items and as eco-friendly as possible.) This is important to me for...
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7 DIY Face Masks for Healthy, Glowing Skin
It’s no secret that the winter months can leave your skin feeling dry, cracked and itchy. While the rest of your body...
12 Coffee Hacks Every Coffee Drinker Needs to Know
A steaming hot cup of joe in the morning and the scent of that fresh coffee is like no other for coffee...
Try This DIY Foot Reflexology Technique for Fantastic Sleep!
Do you find going to sleep at night difficult? Do you lie in bed worrying about the lack of sleep and how...
Disgusting: Eating This Common Food Can Give You Brain Worms
… If that doesn’t sound like something straight out of a horror film, I don’t know what does. And yet, a while...
Are You Ready to Hear the Bitter Truth About Stevia?
I don’t know about you, but when I hear the word ‘Stevia,’ I think of Breaking Bad and the character Lydia’s obsession...
10 Brilliantly Effective Ways to Reduce Stress
Stress. It happens to the best of us. Even the most carefree person can feel it start to creep up from time...
Are You Always Cold When Others are Warm? This is Why!
You probably know people who wear layers of clothing year-round or constantly complain about how cold they are, even in the middle...
Urban Farming: This is How Fruit Was Farmed in The 1600s
Today, fruit graces the breakfast table and makes an appearance at lunch and dessert. Is this a new phenomenon with worldwide trade?...
It’s Not a Weed! It’s an Unrecognized, Health-Boosting Wonder Plant!
Purslane, which most people take for a common weed, is actually a health-boosting food that many people grow for consumption. Purslane or Portulaca...
18 Powerful Ways to Put Your Thoughts in Order Through Art Therapy
Art therapy is just what its name implies. Therapists use the expressiveness and creativity inherently found in art to help patients improve...
4 Dangerous Types Of Headaches You NEED To Watch Out For!
We all get headaches every once in a while. My go-to before taking any type of medicine to get rid of the...