Quinoa: 8 Benefits & Uses
In the past few years, quinoa has increased in popularity as a protein-filled, gluten-free ancient grain. But unlike grains such as wheat...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
What Is Cognitive Behavioral Therapy? 5 Benefits To Consider
You may have heard of cognitive behavioral therapy. It can be a helpful process in many aspects, but what is cognitive behavioral...
Neem Oil: 4 Benefits & Uses
Neem oil is a naturally-occuring pesticide, good for bed bugs, mosquitoes and more. It’s found in the seeds from the neem tree...
Purple Potatoes: 6 Benefits & Uses
Purple potatoes aren’t just fun to eat because of their color. They’re also loaded with disease-fighting antioxidants and phytonutrients. Originating in Peru...
Pumpkin Seed Oil: 8 Benefits & Uses
Pumpkin seed oil is loaded with healthy fats and antioxidants. It also contains a healthy dose of protein, fiber, zinc, magnesium, potassium,...
Prune Juice: 6 Benefits & Uses
You may have heard your grandparents suggest prune juice for digestive problems. While it does work as a natural constipation remedy, that’s...
Portobello Mushrooms: 6 Benefits & Uses
Portobello mushrooms are an easy find in your local grocery store. While mushrooms are consumed all over the world, Portobello mushrooms, in...
Pomegranate Seeds: 7 Health Benefits
Pomegranate seeds are the small, ruby-colored seeds that are both tart and sweet. Not only are they delicious, they boast many health...
Black Seed Oil: 7 Benefits & Uses
There have been over 600 scientific studies that have covered the amazing medicinal power of black seed oil. From fighting cancer to...
Poblano Peppers: 8 Benefits & Uses
Poblano peppers are a green, spicy pepper loaded with antioxidants. When it comes to heat, the poblano pepper is somewhere in between...
Plums: 9 Benefits & Uses
Plums are a close relative to both cherries and peaches, ranging in taste from sweet to tart. The juicy fruit is loaded...
Pistachio Nutrition: 5 Health Benefits
Pistachios are arguably one of the most popular nuts available. With their irresistibly smooth texture and slightly sweet yet savory taste, it’s...