Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

Cranberries: 6 Uses & Benefits

Cranberries: 6 Uses & Benefits

Cranberries are one of the highest fruit sources of antioxidants. The powerful disease-fighting antioxidants they contain are responsible for their many health...

2 Min Read

Corn: 5 Surprising Health Benefits

Corn: 5 Surprising Health Benefits

Corn has been a diet staple for thousands of years in countries around the world. Today, corn is often processed and full...

2 Min Read

Coriander Seeds: 8 Health Benefits

Coriander Seeds: 8 Health Benefits

You may known coriander as cilantro or Chinese parsley. The fresh leaves of the coriander herb are referred to as cilantro. The...

2 Min Read

Collard Greens: 8 Benefits & Uses

Collard Greens: 8 Benefits & Uses

Collard greens are loose-leafed plants that are closely related to cabbage, Swiss chard, Brussels sprouts and other various vegetables in the Acephala...

2 Min Read

Coconut Water: 5 Health Benefits

Coconut Water: 5 Health Benefits

Coconut water has gained a lot of popularity over the years. It’s a clear liquid and comes from a young, green coconut,...

2 Min Read

Coconut Sugar: 4 Benefits & Uses

Coconut Sugar: 4 Benefits & Uses

Coconut sugar is a natural sweetener that also packs a few health benefits. While coconut sugar may cost more than regular granulated...

2 Min Read

Coconut Milk: 9 Benefits & Uses

Coconut Milk: 9 Benefits & Uses

Coconut milk’s naturally sweet taste might fool you into thinking it’s not good for you. However, you don’t have to feel guilty...

5 Min Read

coconut kefir health benefits FI

Coconut Kefir: 6 Health Benefits

Coconut kefir. The words just roll off the tongue, don’t they? Just like the flavors of this delicious, probiotic food. Home to...

3 Min Read

coconut butter benefits FI

Coconut Butter Benefits: 9 Amazing Uses

Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. It’s packed with healthy fats and nutrients...

2 Min Read

Coconut: 7 Health Benefits

Coconut: 7 Health Benefits

If you’re looking to build muscle mass, you might have been told to eat a lot of animal protein. However, consuming animal...

3 Min Read

Cocoa Butter: 8 Benefits & Uses

Cocoa Butter: 8 Benefits & Uses

If you are a chocolate fan, you’ve had cocoa butter. It’s the fat used to give chocolate it’s creamy, smooth texture—even healthy...

3 Min Read