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Cleanses, superfoods, and sourcing stories from three decades on the road.

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10 Celery Health Benefits That May Surprise You

Celery has been used as an anti-hypertensive medication in folk medicine for centuries. And celery health benefits continue to include the ability to treat several cardiovascular-related issues. For example, its anti-inflammatory properties can lower blood pressure as well as cholesterol. ...

January 3, 2018 3 Min Read

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10 Signs Your Soul Is Experiencing Spiritual Death

Is your soul experiencing spiritual death? There are ten signs you need to be on the lookout for… Everyone’s soul goes through...

January 3, 2018 5 Min Read

Cauliflower: 8 Health Benefits

When it comes to health benefits, cauliflower packs a powerful punch. This vegetable is a member of the cruciferous family, its cousins...

January 3, 2018 3 Min Read

Cantaloupe: 10 Health Benefits

Cantaloupe, a type of melon, is deep orange in color and full of nutrients. And cantaloupes are absolutely delicious! There is nothing quite...

January 2, 2018 5 Min Read

Cannellini Beans: 6 Benefits & Uses

Cannellini beans, which are part of the legume family, are an excellent choice when it comes to a high-fiber and high-protein food....

January 2, 2018 3 Min Read

How to Get the Most Juice Out of a Lime

Do you prefer lime juice over old-fashioned lemonade? Or maybe you have a taste for Key Lime Pie. Whatever your reason, let’s...

January 1, 2018 1 Min Read

Cassava Flour: 4 Benefits & Uses

Cassava flour is a gluten-free, wheat flour alternative. It’s made by grating and drying the cassava root, also called yuca. Tapioca is...

January 1, 2018 2 Min Read

Cashews: 9 Health Benefits

Cashews have been used in traditional medicine for centuries. They are packed with nutrients, including copper, zinc, magnesium, fiber and healing antioxidants....

January 1, 2018 2 Min Read