Cold is the NEW Hot
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim...
Blog
Cleanses, superfoods, and sourcing stories from three decades on the road.
The Latest
5 Simple Steps That Lower Cortisol Levels & Increase Weight Loss!
Losing weight can be extremely difficult. It can also be frustrating, especially when you’re doing all the right things and the scale just won’t budge. If you’re eating healthy foods, controlling your portions, exercising regularly, and you aren’t seeing results,...
Read The Article
4 Simple Steps That Clear Sinuses FAST!
It’s about that time of year. The temperature is changing, knocking our sinuses out-of-whack. Being congested is frustrating, and let’s face it...
This Is Why You Should NEVER Clean Your Child's Face With Baby Wipes!
Pick up any diaper bag, and you’re likely to find baby wipes inside. They’ve become a necessity for many parents, especially when...
This Drink Defeats Anxiety & Helps You Lose Weight!
Anxiety disorders are the most common type of mental illness in the United States. Anxiety affects around 40 million adults. While treatable, only...
Baking Soda Stops Hair Loss & Promotes Hair Growth In No Time!
It’s no secret that baking soda is super versatile. You may use it around your house for cooking or cleaning, or even...
10 Signs Your Body Has Too Much Estrogen & How to Fix It
When your body’s hormones are balanced, things run pretty smoothly. But when your hormone levels are out-of-whack, the body can begin experiencing...
Oregano Tea Cures Strep Throat, Sinus Infections & The Flu
In the world of effective all-natural home remedies, oregano tea is at the top of the list. Oregano tea has been used...
8 Powerful Yoga Hand Signs For Migraines, Depression & Parkinson's Disease
The number of people who suffer from migraines, anxiety or depression today is overwhelming. While many turn to over-the-counter or prescription drugs...
THIS Is Why You Should Drink Baking Soda & Lemon Water Every Day!
Most people are familiar with the idea of lemon water being a super healthy beverage. But baking soda lemon water? How does...
4 Natural Remedies For Epidermoid Cysts
Epidermoid cysts are small, painless lumps that grow underneath the skin. They’re often confused with sebaceous cysts, which are rare and affect...
This 1 Ingredient Will Unclog Your Lymphatic System FAST!
Do you remember your high school biology? The lymphatic system is part of the circulatory system. But instead of toting around oxygen,...
6 Fruits That Prevent & Control Diabetes
Try to lower your blood sugar levels? Well, fruit may not be at the top of your preferred foods list. But these...