Corn: 5 Surprising Health Benefits
Corn has been a diet staple for thousands of years in countries around the world. Today, corn is often processed and full...
Blog
Cleanses, superfoods, and sourcing stories from three decades on the road.
The Latest
Cranberries: 6 Uses & Benefits
Cranberries are one of the highest fruit sources of antioxidants. The powerful disease-fighting antioxidants they contain are responsible for their many health benefits. Cranberries benefits include the ability to strengthen the immune system, reduce the risk of heart disease, improve...
Read The Article
Coriander Seeds: 8 Health Benefits
You may known coriander as cilantro or Chinese parsley. The fresh leaves of the coriander herb are referred to as cilantro. The...
Collard Greens: 8 Benefits & Uses
Collard greens are loose-leafed plants that are closely related to cabbage, Swiss chard, Brussels sprouts and other various vegetables in the Acephala...
Coconut Water: 5 Health Benefits
Coconut water has gained a lot of popularity over the years. It’s a clear liquid and comes from a young, green coconut,...
Coconut Sugar: 4 Benefits & Uses
Coconut sugar is a natural sweetener that also packs a few health benefits. While coconut sugar may cost more than regular granulated...
Coconut Milk: 9 Benefits & Uses
Coconut milk’s naturally sweet taste might fool you into thinking it’s not good for you. However, you don’t have to feel guilty...
Coconut Kefir: 6 Health Benefits
Coconut kefir. The words just roll off the tongue, don’t they? Just like the flavors of this delicious, probiotic food. Home to...
Coconut Butter Benefits: 9 Amazing Uses
Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. It’s packed with healthy fats and nutrients...
Coconut: 7 Health Benefits
If you’re looking to build muscle mass, you might have been told to eat a lot of animal protein. However, consuming animal...
Cocoa Butter: 8 Benefits & Uses
If you are a chocolate fan, you’ve had cocoa butter. It’s the fat used to give chocolate it’s creamy, smooth texture—even healthy...
Chlorella: 7 Benefits & Uses
Chlorella, a blue-green algae native to Taiwan and Japan, boasts some amazing health benefits. In fact, this little algae superfood is filled...
Chickpea Health Benefits: Why We Eat Them Daily
Chickpeas or garbanzo beans are known as one of world’s oldest consumed crops. They offer a wide range of health benefits, thanks...