Asparagus: 10 Health Benefits
Asparagus is loaded with antioxidants and anti-inflammatory properties that help keep the body healthy. There are about 300 different species of asparagus...
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Avocado Oil: 5 Health Benefits
Avocado oil is produced from the avocado fruit, pressured from the pulp that surrounds the avocado pit. Like avocados, avocado oil is full of healthy fats, including oleic acid and essential fatty acids. It can be used in cooking or...
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Arugula: 10 Health Benefits
Arugula is a leafy green plant that grows across the globe. It’s loaded with vitamins, minerals and antioxidants that help promote a...
Artichokes: 7 Health Benefits
While artichoke hearts are the most widely consumed part of the vegetable, artichoke leaves actually contain some of the most powerful nutrients...
Apples: 10 Health Benefits
There is plenty of truth to the saying, “An apple a day keeps the doctor away.” Apples are loaded with antioxidants that...
Annatto: 7 Health Benefits
Annatto is derived from the seeds of the achiote tree. Historically, annatto was used as a body paint, a sunscreen and a...
Amaranth: 9 Benefits & Uses
Amaranth is a gluten-free grain high in proteins, vitamins and minerals. The Aztecs utilized amaranth as a major staple in their diets....
Algal Oil: 6 Health Benefits
The wide variety of algal oil health benefits is the reason it is rising in popularity. It is derived directly from algae,...
Dark Chocolate Snowball Cookies
Looking for a healthy twist on a classic holiday cookie? Dark chocolate snowball cookies offer a healthy alternative to traditional snowball cookies....
Anasazi Beans: 5 Health Benefits
The anasazi bean is a cousin of the pinto bean. It’s packed with iron, calcium, potassium and lectin. Lectin has been studied...
Amasai: 3 Health Benefits
Amasai is a fermented, probiotic milk beverage commonly consumed throughout South Africa. Amasai has a similar consistency to kefir. The taste may...
Almonds: 9 Health Benefits
You may not agree, but we think great things come in small packages. Take almonds, for example. These 9 amazing almond health...
Almond Milk: 7 Health Benefits
Almond milk can be a fantastic alternative to dairy milk. Creamy in consistency and pleasant and nutty in taste, almond milk is...