Alfalfa Sprouts: 7 Benefits & Uses
Alfalfa sprouts derive from a germinated alfalfa seed. When the seed germinates, a shoot is created, which is then harvested before the...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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Algae: 7 Health Benefits
Algae has been used as food and as medicine for centuries. Thanks to its high concentration on vitamins, minerals, antioxidant and proteins, algae is commonly referred to as a superfood. Brown algae has been used to combat arthritis, stress, heart...
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Adzuki Beans: 5 Health Benefits
Adzuki beans are used to make red bean paste, a condiment you may have tried in the past while enjoying Asian cuisine....
Acorn Squash: 7 Benefits & Uses
The acorn squash, named for its acorn-like shape, is part of the Cucurbita family of vegetables. This family is known for its...
Acai Berry: 6 Health Benefits
Berries of all manner, being anti-inflammatory and high in antioxidants, can help keep you healthy, as well as help you get better...
Southwestern Sweet Potato Mac and Cheese
Are the kids clamoring for good ole mac and cheese? Or maybe you'd like to try this jazzed up version of an...
Pink & Purple Detox Salad
When people hear the word “detox” they might just think “depravation.” But this pink and purple detox salad won’t deprive you of...
Turn Your Broccoli Stems into Yummy Chips
Do you love to eat the sweet crown of a broccoli stalk but avoid eating the woody broccoli stems? Well, this innovation...
7 Foods That Are Secretly Damaging Your Brain
There are seven foods that you might be eating that are secretly damaging your brain every time you eat them… Many foods...
This Nutritious Sage Pumpkin Soup is Perfect for Fall
When spring is in the air, you might think fresh and fruity. But autumn invokes other flavors, spicy or savory, always warm....
Almond Butter Chocolate Bars
Really, most holiday seasons have their own special chocolate treats. So whether it’s scary Halloween, Easter Bunny time, or any winter festival,...
New Research Finds Link Between Common American Meat & Alzheimer's Disease
The health cost of cheap factory farmed meat might be higher than we think. Investigators have sounded the alarm that Alzheimer’s disease...
IBS Diet: Food Cures You Should Try
Inflammatory Bowel Syndrome – just the name is uncomfortable. But IBS is a real problem affecting millions worldwide. An IBS diet can...