Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

food intolerance FI

3 Reasons To Get A Food Intolerance Test

Let’s clear something up right out of the gate. There’s a major difference between a food allergy and food intolerance. You see,...

2 Min Read

watermelon lemonade 2-1024×512 Maria Marlowe FI

Watermelon Lemonade

Want something to satisfy your sweet tooth without the sugar crash? Try this fresh watermelon lemonade. This recipe uses just three simple...

2 Min Read

flat belly FI

8 Foods For A Flat Belly

If you’ve ever found yourself struggling to get into a pair of jeans that once fit like a glove, you know the...

3 Min Read

watermelon cake maria marlowe 2

Watermelon Cake

This no-bake watermelon cake recipe is a fun new way to eat the classic summer fruit. The combination of fresh watermelon and...

3 Min Read

Banana Ice Cream

Banana Ice Cream

Before summer is over, try this genius 60-second banana ice cream recipe that turns fruit into a delicious dessert. If you’re looking...

1 Min Read

20150717_Maria_Shoot-288-21 watermelon ice cream FI

Watermelon Ice Cream

Watermelon ice cream may be the best thing since ice cream. But shhh... Here’s the secret… There’s actually no ice cream in...

2 Min Read