5 Remedies That Remove Phlegm & Mucus Fast
When mucus and phlegm build up in your nasal passages or throat, you feel just plain awful. You might experience a persistent...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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Cookie Dough Bliss Balls For The 3 PM Munchies
When the 3 PM sugar or snack craving hits, consider having these cookie dough bliss balls on hand to satisfy the cravings in a healthier way. Made from cashews and dark chocolate, this treat is rich and decadent, yet better...
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Rub This On Your Skin To Relieve Pain & Help You Sleep
If you have a physically demanding job or you stay active on a regular basis, you might experience sore muscles a little...
Mix These 3 Ingredients To Relieve Joint Pain, Fight Constipation & Detox Your Body
If you’ve ever woken up zonked after a restless night’s sleep, give this morning detox drink a try (scroll down for recipe)....
Mediterranean Mushroom Quinoa
A pressure cooker is a smart choice for cooking weeknight meals. It intensifies flavors and can cook things upwards of 50% faster...
Kick-A-Cold Tea (2 Ingredients)
Sniffling, sneezing, and all around feeling achy? Then you need to try this simple homemade tea made with proven cold and flu...
Quick Vegetable Tagine Recipe
Craving vegetables? This easy-to-make dish will satisfy your desire for a healthy savory dish. Try this vegetable tagine recipe, and pamper yourself...
3 Sinus & Cold Remedies Everyone Should Try!
If you suffer from allergies, you know the pain of congestion all too well. When your sinuses are clogged, the pressure and...
Avocado & Kale Salad with Chickpea Croutons
Unlike most salads which get soggy overnight, this Avocado Kale Salad tastes even better when prepared ahead for the next day. The...
Umami Chickpea Burger
Making your favorite burger meal with a plant-based focus just got easier! This umami chickpea burger, with all your favorite fixings, is...
Fast Weeknight Dinner: Artichoke and Arugula Tortilla Pizza
If you don’t feel like cooking after a long day, then this Artichoke and Arugula Tortilla Pizza is sure to please. It...
Golden Garlic Bread with Cashew Basil Pesto
Garlic bread is a staple complement to many evenings meals. Why not dress it up a bit with some pesto? Golden garlic...
Purple Cauliflower with Parsley Pesto
They say we eat with our eyes. If so, then this purple cauliflower and parsley pesto is sure to please. If you’ve...